Osteoporosis is a natural process: bone cells are constantly renewed, but around the age of 35, production tends to slow down. Osteoporosis sets in and causes a loss of bone density. Fragile, th…
Preventing and relieving osteoporosis
Good anti-cholesterol eating habits
High blood cholesterol increases the risk of cardiovascular disease, including heart attack. Heart disease is the leading cause of death in France. The cholesterol-lowering diet is based on a h…
Healthy recipe: blueberry pancakes
Ingredients 40g light margarine 3 eggs 40g brown bells 220g wholemeal flour 15 cl semi-skimmed milk 150g fresh or frozen blueberries 3 tablespoons blueberry jam (or red fruit) Melt m…
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